3-Minute Breathing Space
The 3MBS helps move our attention in specific ways to help free ourselves, or to get unstuck from some of our mindless automatic routines.
MSC Self-Compassion Break
A simple practice to stop labeling ourselves as “good” or “bad” and simply accept ourselves with an open heart. To treat ourselves with the same kindness, caring, and compassion we would show to a good friend—or even a stranger, for that matter.
Self-Compassion in Daily Life
A guide to help you recognize when you’re under stress or in emotional distress, and then how to respond to yourself with care and kindness
4-7-8 Breathing Practice
In this video, Dr. Andrew Weil demonstrates a useful tool for calming, soothing, and mental clarity
Forgiveness Practice
A three-part reflection that is intended to release grievances that are being held.