The 3MBS helps move our attention in specific ways to help free ourselves, or to get unstuck from some of our mindless automatic routines.
A simple practice to stop labeling ourselves as “good” or “bad” and simply accept ourselves with an open heart. To treat ourselves with the same kindness, caring, and compassion we would show to a good friend—or even a stranger, for that matter.
A guide to help you recognize when you’re under stress or in emotional distress, and then how to respond to yourself with care and kindness.
In this video, Dr. Andrew Weil demonstrates a useful tool for calming, soothing, and mental clarity.
Short video that demonstrates this brief, integrative calming exercise. Cook's Hook-Up can be particularly effective in calming and relaxing during a panic episode.
An explanation of Eye Movement Desensitization and Reprocessing
A description of how EMDR is typically used in a therapy session
Good Therapy article: "More Than Just Eye Movements: The Eight Phases of EMDR"
Psych Central article: "The Roles Neuroplasticity and EMDR Play in Healing from Childhood Trauma"